Potassium is an important mineral used for preserving the balance of fluids and electrolytes in the body. A potassium deficiency causes tiredness, irritability and blood pressure.
The overdose of potassium from normal sources is almost unlikely, unless you are on dialysis or have a medical illness. In case you are wondering what the signs of high blood of potassium include fatigue and paralysis.
Nutritionists claim that the foods that are rich in potassium foods are green leafy vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, bananas, mushrooms, and cooked tomatoes.
Let’s look at the foods high in potassium.
Potassium per Cup Cooked- 1309mg (28% DV)
Potassium per 100g – 909mg (19% DV)
Potassium per 200 Calories- 6733mg (143% DV)
Large White Beans
Potassium per Cup Cooked- 1004mg (21% DV)
Potassium per 100g – 561mg(12% DV)
Potassium per 200 Calories-807mg(17% DV)
Potassium per Cup Cooked-926mg(20% DV)
Potassium per 100g – 535mg(11% DV)
Potassium per 200 Calories- 1151mg(24% DV)
Potassium per Cup Cooked- 732mg(16% DV)
Potassium per 100g – 150mg(3% DV)
Potassium per 200 Calories-714mg(15% DV)
Potassium per Cup Cooked- 537mg(11% DV)
Potassium per 100g – 358mg(8% DV)
Potassium per 200 Calories- 804mg(17% DV)
What are the health benefits of Potassium?
- Osteoporosis Protection – Several research found a link between improved bone density and increased dietary potassium intake. This is even true for older age man and woman.
- Reduced High Blood Pressure -A diet low in potassium and high in sodium contributes over time to chronically (chronic) elevated blood pressure. It is a known fact that High blood pressure causes arterial and vein damage which leads to stroke and heart disease. If you eat foods that are rich in potassium while avoiding rich-sodium foods it can improve your levels of blood pressure.
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