Folic acid is the man made nutrient which is a form of Vitamin B known as folate. There are many essential nutrients which our body requires to function in a proper manner. Our daily diet should be in a way that it can fulfill the requirement of every essential nutrient. Folic acid benefits have a long list and basically it helps in the formation of new red blood cells and helps in maintaining the health of the existing cells in the body. During pregnancy, the importance of the folic acid increases as it helps in the production of the new red blood cells of the baby and also helps in the development of the brand and spinal cord from the neural tube of the baby. Naturally, the folic acid is present in the green leafy vegetables and citrus fruits. Fortified cereals are also the rich source of the folic acid.
If you are planning for a baby, this prenatal vitamin is a must. Every doctor suggests to take prenatal vitamins on a daily basis to avoid the birth defects related to the brain and spinal cord in the child. It is recommended that 400 mcg folic acid is helpful in avoiding these defects. Mostly, birth defects occur in the early phase of pregnancy that is 3 to 4 weeks, so you should start taking folic acid before planning and even after conceiving, daily intake of folic acid is must.
Folic acid benefits mainly include the removal of birth defects. It has been seen that due to the deficiency of folic acid, the neural tube of the baby does not close properly and this leads to many issues like spina bifida, anencephaly, etc. Babies with spina bifida have a lifelong disability and babies with anencephaly do not live long. But the folic acid can reduce the chances of these birth defects by at least 50%. If you take this vital nutrient before and after pregnancy in proper manner then it can reduces the chances of cleft lip and palate, premature birth, low weight baby, poor growth in the womb, miscarriage, etc. Other benefits include the reduction in the chances of pregnancy complications, heart diseases, stroke, some cancer types, Alzheimer’s disease, etc.
To have a healthy reproductive system, folic acid is a must and you can include a lot of spinach, fortified cereals, lentils, egg noodles, citrus fruits, etc in your diet as there are so many folic acid benefits.