Are you looking for a plant-based diet? In this article ,we will give a short synopsis of a plant-based diet. Without a further due lets dive in deep.

The major food categories you want to add on a plant-based diet.

  • Fruits: All kind of including apples, bananas, grapes, strawberries, citrus fruits, etc.
  • Whole grains: grains, cereals, and whole grains such as quinoa, brown rice, millet, whole wheat, oats, barley, etc. .
  • Vegetables: All kinds of including peppers, corn, avocados, lettuce, spinach, kale, peas, etc.
  • Legumes: All kinds of beans,  lentils, pulses.
  • Tubers: Root vegetables like potatoes, carrots, parsnips, sweet potatoes, beets, etc.

The Benefits of a Whole-Food-Plant-Based Diet

There are several benefits to following plant-based nutrition backed by science. Some of the  benefits include:

  • Disease prevention: Whole-food, plant-based eating can prevent or reduce the chance of chronic diseases, including heart disease, type 2 diabetes, and hypertension.
  • Easy weight management: People who follow a plant-based diet tend to be leaner than those people who don’t follow. Plant-based diet makes it easy to lose weight and keep it off—without counting calories.
  • A lighter environmental footprint: A plant-based diet places much less stress on the environment.

What can’t you eat on a plant-based diet?

In general, you are free to follow any kind of diet. However, if you want to the real benefits of plant-based diets, certain foods that you need to avoid are.

  • Fast food or junk foods
  • Sweets,ice-cream and sweetened beverages
  • Processed grains: white rice, white bread, pasta.
  • Processed Foods: Cookies, Chips, cereals, etc.
  • Processed Meats: Chicken, fish, ham, bacon, sausage, etc.

In order to get enough potassium, magnesium, and calcium, health experts suggest the intake of low-fat, unsweetened dairy foods, and dairy alternatives (like unsweetened soy milk). “These nutrients counterbalance the dietary impact of sodium and reduce bloat.

In order to completely follow a plant-based diet, you should focus on consuming raw and uncooked foods too as they can provide direct nutrition value to you.

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