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Lemon skin benefits

Lemon is a citrus fruit like oranges, grapefruit, etc. which is a good source of vitamin C. Usually the pulp and juice are used for different purposes and the peel are discarded. However, many studies have shown that lemon skin or peel have many benefits as they are enriched in bioactive compounds. So you should not throw them away and use them for many purposes. Let us check out the lemon skin benefits.

  1. High nutritional value:

Lemon peels have a high nutritional value. Just to let you know in detail, one tablespoon lemon peel powder which is 6 gms in weight has 1gram carbs and fiber each and 9% of daily value Vitamin C. It has traces of potassium, magnesium and calcium. D-limonene is a compound which is present in the lemon and contributes to its aroma makes the lemon so beneficial.

  1. Supports oral health:
    Due to the bacteria streptococcus mutans, the oral cavity diseases are common and spread faster. Lemon is rich in antibacterial substances which are useful in inhibiting the growth of microorganisms. Studies show that there are compounds found in the lemon peel which have antibacterial properties which fight against the disease causing bacteria in the mouth cavity.

  1. Rich in antioxidants:

Antioxidants are known as the plant compounds which are responsible to fight against the highly reactive substance known as free radicals. These free radicals are very harmful for the body as they can react with the proteins of the body and harm the cells. D-limonene is a type of flavonoid antioxidant which works as antioxidant and prevents many diseases like diabetes and heart diseases. It also helps in increase in the activity of the enzyme which helps in reducing oxidative stress in the cells. This is one of the important lemon skin benefits.

  1. Antibacterial and antifungal properties:
    We can say that lemon peel is rich in antibacterial and antifungal properties as in a study it has been shown that lemon peel is responsible to harm and reduce the number of the bacteria which has antibiotic resistance. Another study showed that the lemon peel is very effective in fighting with the fungus which causes skin infections and has drug resistance. 

  1. Boosts immune system:

As we know that lemon peel has high content of Vitamin C and flavonoid which are responsible to boost the immune system. Vitamin C is a collagen component which is responsible for the growth and rejuvenation of the cells.

So now you are aware of the lemon skin benefits, so next time do not throw them away and make most out of it.

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