During this pandemic of coronavirus and changing of season, it is important to boost up your immunity. Natural immunity helps in keeping the body away from infections by differentiating between healthy and foreign cells and then killing it. For a healthy immune system, healthy food and drinks are required which you can easily find in your kitchen. People with poor diets have weak immune systems as there is no proper supply of nutrients and minerals to the cells and this results in sickness. Here are some immunity boosting drinks which you can prepare at home.
- Apple, orange and carrot:
Apples are rich in Vitamin A and C, oranges are a good source of Vitamin C and fibre and Carrots are rich in beta carotene and antioxidants. If you mix them and make a juice then it will be very beneficial for your health as Vitamin C is very helpful in boosting immunity. It will give you good taste and glowing skin as well. These fruits and veggies are also rich in potassium and folic acid.
- Orange and grapefruit:
As we know that citrus fruits are rich in Vitamin C and this vitamin helps in increasing the immunity of the body. These fruits have antioxidants also which helps in protecting the cells against the harmful substances. During the Vitamin C deficiency, the body is not able to fight against infections properly and wound healing is delayed. Other important nutrients are folic acid and zinc.
- Homemade tomato juice:
Tomatoes are rich in Vitamin A, C, iron and folate. All these nutrients are essential to keep the immune system strong so that it can fight against infections. Tomatoes contain antioxidants as well which helps in fighting against free radicals to protect the cells. The best way to consume tomatoes is in juice form. Make fresh tomato juice at home which is quite easy and have it.
- Kale, tomato and celery:
Kale is among one of the main ingredients for the juices. For power packed immunity boosting drinks, mix kale with tomatoes and a lot of celery. You can add horseradish as well which has many anti inflammatory properties. This drink is rich in Vitamin A and C, potassium, iron and magnesium.
- Beetroot, carrot, ginger and turmeric:
This is a strengthening drink which has all the essential nutrients for a strong immune system. Turmeric and ginger have anti-inflammatory properties, beetroot is rich in Vitamin A and iron and Carrot is rich in beta carotene and antioxidants. Mix all the ingredients together and make juice.
So these are some best immunity boosting drinks which you must try.