Cough is a common health problem and the bad weather or weak immune system can be blamed for persistent coughs. However it is very important to take proper care of your throat during the seasonal transition. If our immune system is too weak, the human body can be vulnerable to various viral infections that can even cause respiratory problems like throat infection, cold and cough. This can be treated at home itself if the situation is not severe and out of control.
Coughing is not a disease first of all. It is a symptom of seasonal allergy. While for some people it can be due to the other medical conditions like pneumonia or asthma. If your cough continues even after 2 weeks, it is necessary to consult doctor for a good medication.
Ginger is one of the great elements which can be used to treat cough at home. It is beneficial for suppressing both dry as well as wet coughs. Ginger keeps your respiratory tract healthy and also prevents it from other infections. It also keeps your body away from virus.
Honey has been a life saver for many diseases. It keeps our body healthy and protects you from infections. Honey is one of the great antibiotic which can relieve sore throat, nasal obstruction and many more complications. Just add one pinch of honey in your sugar tea and you will experience the relief.
Gargling has been one common and the most suggested activity for instant relief from cough and throat problems. It is considered to be one of the most effective remedies for cough. You just have to boil 2 glasses of water in a pan and then add 1 tablespoon of salt in it. Gargle with the hot salt water twice a day and you will see how beneficial this process is.
Turmeric has been used in every Ayurvedic medicine and is one of the best antibiotic that will work wonders in your body. This life saver has anti-inflammatory properties which will help in fighting against cough and give you instant relief. This remedy can be used once daily.
Following a healthy routine is also important to protect yourself against harmful diseases. Include fresh vegetables and vitamins in your daily diet in order to strengthen your immune system.