It’s necessary to keep a check on your diet and what you consume and what food you ignore. The wrong diet course will lead you to gain those extra pounds which you apparently lost while skipping food and by starving. There are so many perfect diet plans which you can follow and get back that happy and fit shape and also help you in maintaining your health.
When you are following this diet, you are following the low calorie diet which means you are not supposed to intake any sort of fat accumulating substances. This contains food items which will help to burn fats and increase the body metabolism. The low calorie diets are those diets which let you intake less than 1000 calories. If you don’t follow the plan properly, what ultimately will happen is like you might put on excessive weight after you are done with these short term diets.
A healthy diet will always help to prevent serious diseases like heart diseases and diabetes. Including healthy foods in your daily diet will reduce the risks of cancers too. It will help in building a strong immune system too. When you become sick, eating healthy food will help you to recover soon.
Vegetables, fruits and starchy foods provide you the bulk of most of your meals. The remaining part of your diet should be recovered from milk and dairy products like paneer and also proteins like chicken, meat, fish and other sea food products. There should be limitations in the amount of foods and drinks that are high in fat or sugar.
Regular eating of grains and nuts can be part of your daily diet. This will give you immense energy throughout your day. At least five portions of fruit and vegetables should be consumed daily. The saturated fat must be replaced with polyunsaturated fat wherever possible. Consuming alcohol on daily basis is harmful for health, so reduce it to once in a week. Also, processed meats and commercially produced foods like ready meals must be strictly avoided in order to maintain a healthy body.