You must be knowing that the skin is the largest organ of the body and it is the first defence mechanism against a number of organisms like bacteria, virus, chemical substances, pollution and dust. There are several factors which determine the skin health such as genetics, hormonal factors, autoimmune factors, stress, diet, sleep, etc. There is a saying that what you eat, it reflects on your face and skin, so diet plays a very important role for healthy and glowing skin. Your diet should be balanced with all the important nutrients required to maintain healthy skin. Let us check out some glowing skin foods.
- Omega-3 rich foods:
These are the good fats or HDL. Foods that are rich in Omega-3 fatty acids are chia and flax seeds, cashew nuts, walnuts, green leafy veggies, vegetable oils, etc. These are the essential fatty acids as they are responsible for maintaining the elasticity of the cell membrane and also helps in maintaining the functions. They keep the skin moisturized which results in smooth and soft skin. They are also effective in reducing inflammation and preventing acne.
- Antioxidant rich foods:
Foods that are rich in antioxidants are colorful fruits, vegetables, berries, cacao, etc. Antioxidant compounds are really helpful in protecting skin from the sun damage and also fight against the free radicals. Free radicals are reactive molecules which are present in the environment due to pollution and they damage the skin and are responsible for causing cancer, blemishes, wrinkles, acne, etc. So you should include antioxidant rich foods to get a healthy skin.
- Vitamin C rich foods:
Vitamin C rich foods are bell peppers, oranges, kiwi, grapes, strawberry, tomates, papaya, broccoli, etc. which are the best glowing skin foods. Vitamin C is essential for having healthy skin because it fights against the free radicals and slows down the pigmentation appearance and brown spots on the skin. It also helps in the production of the collagen. Collagen is the basic component of the skin formation as after mixing keratin and elastin it gives the structure and elasticity to the skin.
- Vitamin E rich foods:
Vitamin E rich foods are spinach, sunflower seeds, avocado, almonds, green leafy veggies, sweet potatoes, etc. For healthy collagen production, Vitamin E is highly essential. Vitamin C and E work together to stimulate the formation of the collagen. Collagen is the main antioxidant for the skin which protects the skin against the harmful UV rays.
So these are some best glowing skin foods which are advisable to be included in the diet.