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Best foods for high cholesterol

Cholesterol is a major health issue growing these days, even young people have high cholesterol problems. There are many reasons behind it like poor and unhealthy diet, sedentary life, lack of exercise, poor sleep pattern and some genetic reasons as well. High cholesterol level increases the risk of irregular blood pressure, heart diseases, obesity etc and therefore, it is important to check your diet and adopt a healthy and active lifestyle. We have compiled a list of best foods for high cholesterol which can help you in lowering it.

1. Oats, barley and other whole grains:
Oats are rich in fiber and it helps in lowering the cholesterol levels. It is recommended to have 20 to 35 grams fiber in a day for a healthy gut which keeps the diseases away. So you can take one bowl of oats for breakfast. Try to include soluble fiber in your diet like barley and other whole grains. If the gut is healthy then it contributes to the healthy body.

2. Beans:
Beans are the best source of fiber and one more benefit if eating beans is that it takes time to digest, so you feel fuller for longer time. So this is the best food for the people who want to lose weight. There are many varieties of beans like black eyes, lentils, kidney beans, navy beans, etc and this is a versatile food so you have many options to cook them.

3. Nuts:
Nuts like almonds, cashew nuts, pistachios, etc are best foods for high cholesterol patients as they are rich in Omega 3 fatty acids which are good cholesterol. Therefore, nuts help in lowering the LDL that is bad cholesterol level and promote HDL that is good cholesterol levels. They also help in maintaining the heart’s health.

4. Fatty fish:
Fishes are also a rich source of Omega 3 fatty acids which keeps the heart healthy and cholesterol level in check. It helps in lowering the LDL level and reduces triglycerides in the blood to prevent heart diseases and maintains normal heart rhythm. You should replace meat with fatty fish which is a healthier option.

5. Fruits and berries:
There are many fruits which are rich in soluble fibers which helps in lowering the cholesterol levels. Soluble fibers encourage the body to get rid of bad cholesterol and stop the liver from producing it. Pectin is known as soluble fiber which is helpful in controlling cholesterol level.
So these are some best foods for high cholesterol patients.

4. Fatty fish:
Fishes are also a rich source of Omega 3 fatty acids which keeps the heart healthy and cholesterol level in check. It helps in lowering the LDL level and reduces triglycerides in the blood to prevent heart diseases and maintains normal heart rhythm. You should replace meat with fatty fish which is a healthier option.

5. Fruits and berries:
There are many fruits which are rich in soluble fibers which helps in lowering the cholesterol levels. Soluble fibers encourage the body to get rid of bad cholesterol and stop the liver from producing it. Pectin is known as soluble fiber which is helpful in controlling cholesterol level.
So these are some best foods for high cholesterol patients.

anjali

Hi, I am Anjali, This is my personal blog and it has been created to share all my experiences related to the things tha I love. I will be publishing the latest articles related to the niche on a regular basis so, kindly keep visiting this website regularly. Thanks!

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