When it comes to weight loss and detoxifying your body, detox water is really helpful. There are many fruits and veggies used for the detox water recipes like lemon, cucumber, mind, ginger, strawberry, orange, etc and you have to drink at least one litre of detox water in a day or you can drink even more than that. But you should not keep it for more than one day as after one day it will not be that much beneficial and you may feel some smell also. Out of all the fruits and veggies, oranges are the most beneficial ingredient for detox water. Let us check out the benefits of orange detox water.
- Prevent Cancer:
Oranges are rich in liminoids and carotenoids which are helpful in fighting against the carcinogenic cells which can grow in lungs, skin, mouth, colon and breast. These are the parts in the body where cancer causes easily. Oranges are really helpful in cancer prevention, so it is advisable to drink orange detox water daily.
- High fibre:
Oranges are rich in fiber and that makes it best for the detox water recipe. Fibre helps in cleansing out the intestines, controls blood sugar levels and controls the cholesterol level. When orange is added to water. It helps in flushing out the toxins and healthy digestive tract. Fibre in orange also helps in increased gut flora.
- Lowers cholesterol levels:
There is a pigment present in the fruit and the peel, known as hesperidin which lowers the lipids in the blood. This results in lowering the cholesterol level as well as blood pressure. Water mixed with orange has the ability to decrease the LDL which is bad cholesterol. This is one of the important benefits of orange detox water.
- Prevent kidney stone:
Oranges are really helpful in kidney stone prevention. There is a compound present in oranges called citrate which stops the stones to form in the kidney. When you drink orange detox water or juice, citrate releases into the urine and in that condition stone cannot be formed in the kidney.
- Skin booster:
Orange water can be used as a toner on the face as it helps in cleaning and also it helps in shrinkage of the enlarged pores. You can boil the peels in the water, then strain it and keep it in the refrigerator and then use it as a cleanser. You can use it in the hair scalp also as it prevents dandruff.
- Weight loss:
If you drink orange water empty stomach daily in the morning then it helps in detoxifying the body and also helps in reducing belly fat. Therefore it helps in weight loss.
So these are the benefits of orange detox water. You should try it and see the difference.